Doubling up to limit weight gain: Improving diet and exercise together provides the more effective route, study finds
Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly harmful fat inside the abdomen—than just changing one of these behaviors, new research from the University of Cambridge suggests.
Daily multivitamins may help reduce hypertension risk as we age
In 2024, an estimated 1.4 billion people around the world were living with hypertension. There are several modifiable risk factors that can help a person possibly lower their high blood pressure risk, such as eating a heart-healthy diet.
What Nodular Acne Looks Like and How It`s Treated
Nodular acne is the most severe type of inflammatory acne. You can take steps to prevent nodular acne, but over-the-counter (OTC) products don't work as well as they do on other types of acne. Often, professional care is needed to deal with the solid, painful bumps deep within the skin.
How to Get Over an Allergy Cough
An allergy cough happens when you breathe in a substance (allergen) that your immune system recognizes as dangerous, though it's not. The cough is typically dry and non-productive, meaning it doesn't bring up mucus. It is sometimes described as having a "barking" or "hacking" sound.
Summer's Near: What's the Best Sunscreen for You?
It's easy to keep your skin safer in the summer sun if you have the right sunscreen. UCLA Health offers some tips for picking the best type and SPF level.