How To Stay Healthy During the Holidays
The holidays are a season of giving — and unfortunately, that often includes illness. Follow these tips, like hand washing and self-care, to keep illness at bay as you celebrate the season.
Can eating high fat cheese and cream reduce dementia risk, as a new study suggests?
A large Swedish study reported a lower risk of dementia among middle-aged and older adults who consumed higher amounts of full-fat cheese and cream. The findings may sound like welcome news but they need careful interpretation.
15 Reasons You May Be Breaking Out
You might be breaking out for a variety of reasons, including irritating skincare products, sweating after a workout, genetics, stress, or traveling. Understanding the possible causes can help you determine the best treatment for your acne.
Healthy Nordic diet good for both type 2 diabetes and non-alcoholic fatty liver disease
Although some of the beneficial effects of the healthy Nordic diet could be explained by the participants' weight loss, the researchers found that weight loss only explained just over half (56%) of the effect on liver fat.
Better Sleep: The Added Perk of Your New Year`s Goals
As millions prepare to set New Year’s resolutions centered on "eating clean" and "getting fit," new research suggests these habits could also benefit your pillow time.